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The Elements Retreat

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Join us in the woodland 20th June -23rd June

All the experiences we have on offer at The Elements Retreat have been specially crafted by heart led  therapists, & practitioners who all love what they do.  They are in their element sharing their skills with you and fully invested in creating a magical weekend.

The facilitators are experts in their field and have been hand-selected because of their shared values, vision and mission to co-create an unforgettable and life-changing experience of happiness, health and healing.

NEW EXPERIENCES TO BE ADDED - CHECK BACK FOR UPDATES

Opening Fire Ceremony

The Elements Retreat

To officially open the retreat we will call in and give gratitude to the elements that surround us. It will be a chance to come together, set our intentions, give gratitude & open our hearts to ourselves, one another, the earth and elements.  

 

Assisted with the sacred sounds of drumming, rattles, crystal and Himalayan bowls, along with the power of the voice. You are invited to bring a drum or musical instrument, along with your voice, there will also be instruments for those who don't have any but want to join in.

The Elements Retreat  Dance Like nobody's watching

Breath and Bass with Hollie Sky

The Elements Retreat

​As well as being the founder of Sky Spa in the Vale of Glamorgan, Hollie Sky is a conscious DJ and creator of Breath n Bass.​ 

 

An immersive combination of breathwork, intuitive flow and dance alongside a DJ Mix that makes every cell in your body tingle. Hollie  guides people on a journey to  embodiment, joy and excitement.  ​

 

Join us on the sandy dancefloor of Candleston Woods for an evening of sober celebration, getting high on your own supply.

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Rite of the Womb Ceremony with Julie Pelzer Vaughen

The Elements Retreat

Julie is an Acredited Advanced Creative Hypnotherapist, Transformational Coach, Intuitive, Modern Day Shamanic Practitioner, Breathwork Practitioner, Munay-Ki Rites Practitioner,  

 

The Munay Ki rites are spiritual initiations and practices of the shamans from the Andes mountains, amazon jungle and coasts of Peru. The rites transform and upgrade our luminous energy field the are energetic transmissions that heal the wounds of the past, the karmic and genetic programmes and beliefs we inherited. They re-inform the DNA enabling you to grow a new body that ages, heals and dies differently

Its an honour to offer you the womb rite at The Elements Retreat, or if you have already received it to feed the seeds of the rite already given

 

 

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Julie received this rite direct from Marcela Lobos who was initiated by the high shamans of the amazon and Peru. The rites are coming direct and connecting you to the lineage and the energies 1000’s of years old

 

Kispa Karpay

Receiving the rite offers a purification ritual to help us have the power to release what holds us back rebirthing to new chapters new times ahead it allows our power center our cauldron of transformation our womb to incubate and birth our dreams into reality healing and a blessing connecting to a lineage of women who freed themselves from suffering.

the lineage wants us to remember that the womb is not a place to store fear or pain the womb is to create and give birth to life

 

The Water Priestess

Womb rite helps us rebirth time and time again surrender to death that that is stored within the womb helps release trauma thru’ womb and ancestral lineage the priestesses of water.

To become better earthkeepers connecting to Pachamamma, the moon giving to the waters the rivers and streams the creator and Patchamama cosmic and mother earth for generations to come

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Breathwork & Cold Water Therapy 

The Elements Retreat

Take a breath work journey with Grant Zehetmayr, founder of the Dawstalkers Sea Swim club, an experienced breath work practitioner and cold water swimmer.. 

For the last 5 years Grant has shown  up at Penarth sea front EVERY morning just before dawn to meet other like minded souls. He swims 12 months of the year and has gone on to encourage so many others to join him.  his dedication to his own and others mental health is inspiring.  With significant experience with Contrast Therapy, Breathwork and cold water swimming he is the perfect guide to take the plunge with.

 

Solstice Ceremony 

The Elements Retreat

Soothing the Magic Back - A Solstice Landwork Ceremony


A summer solstice landwork ceremony. 

This ceremony is a co-creative ceremony to soothe the land of  Wales... although it will ripple out to the United Kingdom. We will be softening the collective nervous system by sending healing frequencies and rainbow prayers into the mycelium networks. The Fairy kindom will be assisting us in reactivating the ancient magical pathways of the land, as the Star Mothers flood the land with the mother sun codes of togetherness. 

This sacred service work will bring you into deeper connection with the magic of the land; as our nervous systems are soothed back into remembrance, we will be helping Gaia's great network prepare for more of her joyful and easeful potential, to manifest in humanity’s reality. 

Landwork is ceremonial service to Mother Earth, no previous experience required, as the great mother will guide our hearts and receive our prayers. 

Firewalking 

The Elements Retreat

​Are you ready to step forward and face your fears?​​​ Firewalk is a transformative and exhilarating experience that involves walking barefoot over a bed of hot embers.

For those who are looking to step forward the Firewalk is all about embracing the challenge, overcoming fears, and tapping into one's inner strength.

 

It's an experience that goes beyond the physical act of walking on fire, offering a powerful metaphor for personal growth and transformation - which is what The Elements Retreat is all about.​

Shake it all out with The Barefoot DJ

The Elements Retreat

Our resident Welsh DJ - The Barefoot DJ will be behind the decks all weekend to set the atmosphere and ambience of our retreat.  

 

We encourage you to dance like nobody is watching and fully embrace the opportunity to be feel free to  dance barefoot in the sandy woodland.

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Journey through the senses Cacao workshop with Cheryl

The Elements Retreat

 Come with me as I share my journey to the South Pacific Islands to meet the women cacao farmers and hear their inspiring stories.

 

In the workshop we will learn about the many benefits Cacao has to offer  through tasting, touch, smell, sight and play. Feel what the butter feels like on your body, smell the delicious depth of flavours each of the blends offer, taste the difference between each blend and find the one that makes your heart smile.

 

I am passionate about my work and in my element sharing how cacao can open your heart and mind.

Immersive Voice Medicine Soundscape
with Katja Naia

The Elements Retreat

Katja Naia is a soulful singer, voice alchemist and etheric beats music producer, fusing together healing frequencies, powerful voice medicine and soundscape meditations.

 

Her motto is “bringing divinity to the dancefloor” and for the past few years has been delivering messages of awakening, truth and connection together with deep mystical beats and bass lines.  

 

She has also been mentoring female healers through their own voice awakening journeys, sensing that it is deeply important that women, as the wisdom keepers of the great awakening, must free their voices in order to support the collective’s rise in consciousness.  

 

She will be transmitting a powerful immersive Voice Medicine Soundscape, chanting tones of love and connection, channelling light codes through intuitive singing, and guiding you through a serene and blissful visualisation journey, all supported by atmospheric sounds created in the magical 432hz healing frequency.

 

Come and receive the healing vibrations and love-infused intentions, so you can surrender to the moment and feel deeply connected to sound and source.

Kundalini Activation Process
with Ange Crowley

The Elements Retreat

No experience is needed, only openness to receive and surrender. KAP is a direct Kundalini Transmission that activates the Awakening of the Kundalini.  

 

Ange creates a safe, nurturing environment and is always happy to answer any queries or questions.​KAP supports  you on the path to connect with your higher-self, your souls plan, through a journey of releasing blockages, letting go of what no longer serves you and re-alignment of Self.​​Spontaneous movements can and do arise.

 

Some consider it a cathartic experience or one that gives them deep insights or realisations.​ During a KAP session, you lie down on a yoga mat, and music is played. The facilitator touches or presses some of the chakras or meridian points on your body; and that's it... that's all that happens on the outside. What happens on the inside is a totally different story!

Alchemy of Energy Introduction to Tantric Activation of your Energetic Being

with Mel Harris

The Elements Retreat

​​Discover the awakening of your energetic being through Ancient Tantric technologies. Most of us understand our existence through our mind, our basic senses and our body.Some may even understand we have an auric field. Some may even feel the flow of energy through the being.  

In this workshop you receive an introduction to the tantric understanding of the structure of our energetic being, technologies that enable to activate your energy and an intro into exploring working with that energy.Participants are then invited into a short tantric practice to awaken involving asanas, pranayama, music meditation and yoga Nidra  to activate their energy centres and connect into their astral fields. 

Mel will demonstrate how to start to activate the energy in the body of another and participants will work in pairs -  fully clothed to practice this on each other.









 

Get in your​ Groove at the Elements Retreat

 Jamie Catto  

The Elements Retreat

Jamie Catto is a multifaceted artist, filmmaker, and musician known for his work as a founding member of the  band Faithless and the global music and film project 1 Giant Leap. He's also smart, funny and kind human being and will be joining us at the Elements this year.

 

Through his creative endeavors, Jamie explores the intersection of art, humanity, and spirituality, using storytelling and music to bridge cultural divides and uncover shared human experiences. His work combines humor, honesty, and insight, inviting audiences to confront their vulnerabilities and rediscover their creativity.

 

Jamie Catto's workshops are transformative experiences that blend personal growth with creative exploration. Designed to inspire individuals to reconnect with their authentic selves, his workshops incorporate elements of self-inquiry, group discussion, and practical tools for emotional awareness.

 

Participants are guided through exercises that dismantle limiting beliefs, uncover hidden talents, and foster deeper connections with others. With a mix of humor, empathy, and actionable techniques, Jamie creates a safe space for individuals to embrace their full potential, explore their shadow sides, and find renewed inspiration in both their personal and professional lives.

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Cacao & Sacred Sound Ceremony

The Elements Retreat

As The Elements Retreat falls on the Solstice and lead up to the Full Moon, our community Cacao Ceremony with Sacred Sound will honour both the Elements and the Moon.​

 

Many people hear a calling... A curiosity, a longing for more connection, a whisper in the heart or a strong voice to reconnect with Mother Nature.​This is the calling to connect with the Cacao Spirit.

 

Cacao is more than chocolate, it is a spiritual dimension, an intelligence that we cannot perceive with the mind; but with the heart, the intuition and through feelings.Experience and express the heart-opening power of Cacao; an ancient plant medicine, which is sourced sustainably and ethically from DaliLeo, Guatemala  to ensure a heart led experience at  The Elements.

Success Isn't Enough: Awaken Your Legacy
with Iona Russell

The Elements Retreat

Iona is a Mindset and Identity Strategist, transformational speaker, and international best-selling author with a mission to help visionary women break free from limits, redefine success, and create legacies that inspire generations. After experiencing her own journey of loss and self-reclamation, Iona transformed her life by embracing her authentic power and aligning with her true purpose.

 

As the creator of the Transformational Belief Bridging® method, she now empowers women to do the same—combining practical tools with soulful insight to guide them in stepping boldly into their power, leading unapologetically, and building meaningful, lasting impact. Iona’s work is for those ready to stop settling for conventional success and start leading with clarity, courage, and purpose.​ Her workshop is a powerful call for visionaries ready to move beyond conventional success and step into the legacy they were born to create, through her Identity {re}calibration™️ process.

Through Iona's Transformational Belief Bridging® method, you'll uncover the hidden stories and beliefs holding you back, embrace your truest power, and design a legacy that lights up your life—and the world. This isn't just about achievement; it's about aligning your soul's purpose with bold, lasting impact. You'll leave feeling inspired, empowered, and equipped to lead with clarity, courage, and authenticity.  If you're ready to leave limits behind and step into your legacy, this is where your journey  of Identity {re}calibration™️ begins.

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Grief Disco

The Elements Retreat

Georgina & Leah – Co-Founders of Grief Disco

We’ve felt the ups and downs of grief—just like you. It’s part of being human.

At Grief Disco, we believe in the healing magic of music and dance—a way to shake off the heaviness, reconnect, and honour those we’ve lost.

What Happens at Grief Disco?

  • We dance – because movement heals.

  • We remember – dedicating dances to those we’ve lost.

  • We connect – with others who just get it.

  • We create rituals – like our remembrance tree to honour loved ones.

  • We celebrate life – because grief and joy can exist together.

For the heartbroken and the hopeful, we wish you:

  • More feeling, less numbing

  • More dancing, less sitting

  • More laughing, less stressing

  • More connection, less loneliness

  • More disco, less work

  • More love, less hate

We’re thrilled to be part of Elements Retreat—let’s turn grief into connection, movement, and a whole lot of soul.

 

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Meet & Heal Your Tiredness Wound 

with Kahreela An - Ra

The Elements Retreat

You are meant to be so much more than tired! Your life force energy is the currency of your manifestations and dreams. 

Tiredness is created by subconscious patterns that leak this life force energy. We will be diving deep into one of the six ways that we subconsciously leak our life force energy. You will get to understand the reasons that cause this, learning tools and energy mechanics to get your life force back.

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Become the Alchemist with Gill Kirkham

The Elements Retreat

 Gill Kirkham, known as the mind alchemist, is an undercover coach and energy healer. She is usually found with entrepreneurs and change makers, helping them make high-vibrational decisions.

 

At The Elements,Retreat  she will use Arcturian frequency and the Starseed channel for the 8th Dimensional Solution finders, the Weavers, and the Lyran for the information to run along the Shamanic pathways and grid work to support our true mother, the earth. 

 

​​​Become the alchemist workshop is the process of deep activation,  blasting through any low-frequency chaos energy into clarity, using 9D technology and Lyran, & Arcturian presence.  She will share her knowledge  on how we can change state in short bursts to navigate life.

 

Her 8 Psychic abilities workshop is  a  fun and practical training with an uplevel in your coding to activate and amplify your starseed gifts.

 

Quantum Jump into the cocreated reality you choose without upsetting your karma, ego or soul purpose. Done right in the quantum field of all potential, we will traverse timelines just enough for you to manifest from your realistic highest good!

No BS, REAL energetic weaving

Ceremonial Sweat Lodge

The Elements Retreat

​​The ceremonial sweat lodge is a place to connect with spirit and nature. To restore order and balance in life.  A place to be held, connect, support and to be heard. ​

 

A sacred tradition of the Native American people, the sweat lodge is a unique healing ritual with deep detoxifying benefits to the body, mind and soul. It is a cultural and spiritual experience that delivers a journey of physical purification and personal initiation for the participants.

 

Sweat Lodges  are a stunning experience, from the construction of the Lodge, the building and lighting of the fire, the making of the prayer flags.  ​

 

The journey within the Lodge once the door has closed and the stones begin to heat the air provides such a safe space for you to express, to be you.

 

To heal, sing, pray, listen, support, let go... to be present, to be still, to be part of, to sweat.​It has to be experienced to be understood, and once you have experienced this ancient ceremony, it will never be forgotten.

 

Pea will be hosting sweat lodges throughout the weekend as well  working in collaboration with 2 very special secret guests we have have attending this year ...... (watch this space for more information)

Arrow Break 

The Elements Retreat

The Elements Retreat Arrow Break experience is a transformative activity where you will break an arrow using only the soft tissue of your throat. This seemingly daring act is symbolic of breaking through personal barriers, overcoming fear, and embracing inner strength.  

 

Our expert facilitators will guide you through mental and emotional preparation, emphasising the power of belief and the mind's ability to influence physical outcomes.  The arrow break serves as a powerful metaphor for resilience, courage, and the capacity for positive change, leaving you with a heightened sense of accomplishment and newfound confidence in their ability to face challenges head-on.

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Sound Journeys with Carolyn Coles & Lulu Ash

The Elements Retreat

​Carolyn Coles - Wisdom keeper and emerging elder, Carolyn Coles takes you on a journey through the cosmos with her beautiful gongs and abundance of instruments. She calls in the elements and harnesses their energy to create amazing sound scapes among the trees.  ​

 

She is a Master Practitioner in Sacred Sound, Voice Alchemist and weaver of magic.  With over 30 years experience  of holding space she is truly a master of her craft. Carolyn will be a facilitator at our Elemental opening Fire circle, Solstice Ceremony  and  Sacred Sound Journey's throughout the weekend. 

Tuning Fork Workshop with Gabi Annis

The Elements Retreat

This 2-hour workshop will give you a brief insight into how sound works on our body and mind. You will learn how to use a system of 3 tuning forks: Om - is the relaxing and clearing tuning forkWeighted Om - this is a more vibrational fork, which is cleansing and induces happiness. 528Hz - this frequency is called miracle and introduces well-being into your body, this is the balancing fork.​   With regular use this sequence is very beneficial to your physical, mental and spiritual health. It is an amazing relaxation tool which helps you to deal better with the stresses and strains of life.​ Sound has a profound affect to our body and the vibration gets into every cell down to the atomic structure.   The vagus nerve gets activated from the ear, this activation affects all organs in our body, demonstrating, how sound has an effect on the whole body and its organs. ​​Tuning forks will affect your mind, entering theta stage of brain waves, helping you to access your subconscious mind and be able to experience total relaxation and bliss. This has an effect on our emotions and well-being.​

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Ignite the spark within.

Belly Dancing Workshop with Jill Grange

The Elements Retreat

This workshop combines the grace and isolations of Egyptian bellydance movement, with raising bodily frequency and energy through the chakras, for well-being and pure enjoyment!

 

Starting with gentle stretches and warm-ups to middle Eastern music, we learn basic bellydance moves and some veil work too.Suitable for all levels of fitness. you are flowing with your own body, and bringing out your inner dance. We talk about how the 7 major chakras influence health, when they are balanced and/or out of balance. We have lovely inspirational affirmations for each chakra.

 

I have coin belts and veils to borrow please bring your own if you prefer. Wear loose comfortable clothing. Skirts leggings, dance wear, flat shoes or barefoot.I'm Jill, I have been bellydancing for 17 years and working as a Reiki practitioner most of that time. I love to share my passion for bellydance and the practical benefits of sacred movement amd dance to enhance all aspects of well-being

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The Alchemy of Tantric Ritual with Mel Harris

The Elements Retreat

​Discover how the practice of simple rituals can create deep shifts in your awareness, a sense of your own sacredness and deeper connection, understanding and appreciation of others.

In this workshop there will be a short introduction to explain traditional tantric principles relating to the divine nature of self, the principles of the  divine feminine and masculine, the power of ritual, the significance of self-purification and the art of transfiguration.

Participants will be invited to enter into the sacred space of the Temple through a simple purification ritual learning to honour themselves and others more deeply. We then flow into a transfiguration ritual helping us to go deeper into the essence of the sacred space of our hearts, accessing our intuition and insight and in so doing, connecting with greater awareness to self and other.

These are beautiful rituals that can be repeated with loved ones; romantic partners, family and friends. Each time we perform a ritual, it is like another layer of our protective nature peels away to reveal our true nature. 

 Breath4Life Breathwork with Matthew James Donnachie

The Elements Retreat

Matthew is a trauma trained coach and breathwork specialist, who works with international clients including major film actors, prominent CEO’s, and top-tier leaders. Join him for Breath4Life breathwork sessions and unlock a journey towards healing and empowerment that transcends traditional methods.​

 

Matthew would say that he owes his life to breathwork, having experienced childhood trauma, that left him feeling overwhelmed with anger and suicidal thoughts. He tried many therapies before finding breathwork. It was his own miraculous transformation through Breath4Life breathwork that lead him to find his souls purpose helping others do the same.​

 

The sessions are expertly guided, deeply cathartic, and leave participants feeling lighter, freer, and more alive. People report breakthroughs that years of therapy couldn’t reach or achieve. With powerful emotional releases, newfound clarity, and relief from chronic pain, the sessions offer a profound shift in well-being.

 

Previous participants have shared stories of their transformative experiences, highlighting the effectiveness and depth of the Breath4Life Breathwork sessions. Many express gratitude for the emotional and physical relief they have found through Matthew’s guidance.​Matthew will be offering a number of group sessions during the event, and will be available to book personal 1-2-1 sessions.

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Journey to the Heart with Samantha Bennett

The Elements Retreat

Sam is a skilled facilitator where matters of the heart are concerned, she will take you on an engaging journey to find a deeper heart connection with yourself and others.​

 

Through a unique blend of  creative techniques, spiritual psychotherapy, and heart-centered guidance, She holds gentle space for you  to  reconnect to your  authentic self,  rewriting your own story and lifting the limiting beliefs that can often cause self sabotage and a disconnect from your true life path.

 

By opening the heart and embracing one’s true essence, you create space for healing, transformation, and living in alignment with who we truly are.​​​​

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The Natural Road to Recovery workshop
with Ella Carey

The Elements Retreat

Ella Carey is a qualified naturopathic nutritionist, with an Advanced Diploma in Nutritional Therapy and is a trained Gut And Psychology Syndrome practitioner, having studied with Dr Natasha Campbell McBride.

 

With over 7 years of experience of supporting families in her clinic, including healing herself from paralysis and her son from anxiety - Ella understands first hand the dedication, commitment and resilience required when embarking on a healing journey. She is trauma informed and teaches nervous system regulation in a weekly class.

Her ethos is to support the body in the most gentle way possible, making the least changes to affect the biggest change at any one time.In her work, she is mindful of honouring the health of people and the planet, and sees healing as a route that leads back to our natural state of being.

 

After experiencing the effects of stress on the body ,and consequently suffering from a paralysing autoimmune disease - Ella was told that she had 75% chance of not walking again. She focused her clinical and experiential knowledge onto her own health, and 4 years later - is happy to say that she is walking, and enjoying a happy and healthy life with her children. This journey gave her a clear insight into the complexities involved in a healing process, and she cemented her unwavering belief in the human body and it's ability to heal, given the right tools.

 

Ella will be offering one to one sessions and sharing her knowledge in an inspirational workshop.

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Homeopathy with Amanda Clifford

The Elements Retreat

Amanda has created a bespoke workshop for The Elements Retreat this year. ​Amanda is not just a homeopath, she's an energy healer, detox specialist, teacher and alchemist who creates medicine in many forms.   Her passion for the natural world and the ingredients it offers is inspiring. More information on her workshop will be available soon.

Embodying Your Inner Sun with Kelly Frost  & Beth Woodward​

The Elements Retreat

Permission to get messy...This Workshop, taking place as the Sun reaches is highest point on the Summer Solstice is an exploration into your most authentic self expression and an invitation for you to bring your inner Sun out into the world.   

 

We will be diving deep into the core elements of your Astrological Sun Sign and, through guided practices and playful exploration you’ll connect with your inner light and find new ways to channel the qualities of this energy.  

 

Through a journey that incorporates Sound Therapy, Meditation, Movement and artistic expression through body paint, get ready to meet you most expressed self!

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Alcohol free, good vibes only.

 Ecstatic Dance with Randall's Rascals

The Elements Retreat

Oh you are in for something special this year's  Ecstatic Dance  collaboration.   With a heady mix of  Tantric energy, spoken word and a playlist that will blow your mind.​  

 

The magical weavings of dynamic duo Rebecca  and Geraint Randall will have you moving and grooving on so many different levels. ​

Song, Joy & Connection with Emma Saunders 

The Elements Retreat

  Join me for a heart-opening singing workshop set in the tranquil beauty of the woods.  Together, we will discover the uplifting power of song, connecting with ourselves, each other, and the natural world through the joy of singing. ​ 

 

This workshop welcomes everyone, whether you sing regularly or only in private moments. We’ll sing simple, soulful songs that uplift the heart and create a sense of togetherness. Through exploring harmonies and gentle healing voice techniques, we’ll connect with the natural resonance of our voices in a supportive and nurturing space.​  Let the trees and fresh air inspire your voice as we create a safe, welcoming circle of sound.

 

This is a chance to embrace the beauty of singing as a shared experience, reconnect with your authentic voice, and find the joy in making music with others.   No experience is needed, just an open heart and a willingness to join in. Come as you are, and leave feeling uplifted, inspired, and full of song.

Principles of Ayurvedic Medicine with Julie Britton

The Elements Retreat

Ayurveda Life Style Practitioner Julie Britton, experienced life and business Coach for Business Profitability and Productivity.  ​After travelling to The Himalayas and  Ayurvedic hospitals  she started studying and applying the Ayurvedic Principles and sharing her knowledge with others.

 

In her workshop Julie will walk you through the Principles of Ayurvedic Medicine, the five Elements of Fire, Water, Earth, Air and Ether.​Each representing certain substance and function of the body and of the mind.Each human being is equipped withan inherent individual composition of the elements within us that shapes his and her constitution and temperament.​It is what makes us what we are, namely living organism structured in accordance with a central plan and deep - rooted information: it is the intelligent primal substance that controls the development of each cell in our body. 

 

In these sessions together our aim is to provide you with some knowledge to enable you to work out your constitution, and from this you can work out your own best lifestyle plan and spiritual daily rituals for balance and food choices that prevent disease.

Shakti Rising with Rebecca Randall

The Elements Retreat

Prepare to awaken your innate feminine power through guided embodiment of Shakti energy with Rebecca Randall.​ Take a journey with her to learn about the ancient teachings of Tantra through stories from the Hindu Pantheon in an opening story telling circle.

 

From here we immerse into our own bodies allowing Shakti to rise through us with music, movement, drum and spoken word poetry. Your body is a living place of worship deserving of pleasure and creativity -let's awaken its power.🔥

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Zen Tribe Yoga with Liv Waldock

The Elements Retreat

I discovered yoga during one of the hardest times in my life—far from home, homesick, and struggling with my mental health. My first weekly class felt like a small step, but it quickly became my anchor. Yoga helped me feel stronger, calmer, and more connected to myself, and it soon became part of my daily life and career.

 

Along the way, I also discovered the profound healing effects of sound, which led me to train in sound healing therapy. Coupled with my training in counseling, I’ve deepened my understanding of how to support others emotionally and mentally through these practices.​

 

Liv will be bringing her yoga magic to The Elements Retreat this year, she will be holding daily workshops and classes throughout the weekend.​​​

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Playful Authenticity with Chris Kenworthy

The Elements Retreat

Chris wants more play in life. More open-hearted, messy human-ness. And he’s SO tired of trying really hard on his own all the time. It’s way more fun, loving and meaningful together. Do you too crave gentle human connection and authenticity? If so, join him for an immersive workshop experience that explores all this. Chris is an improviser, certified embodiment coach, and Authentic Relating facilitator in Leeds (Yorkshire UK), and a recovering perfectionist. Hear him on ‘Beyond the Basement’ podcast or meet @chriskenworthy on Instagram.

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Orion's Portal with Conch and Grace

The Elements Retreat

Orion’s Portal Conch & Grace are a couple who use music to share and express their divine love. With a variety of instruments, sound healing tools, and channeled vocal transmissions, they create a multidimensional frequency of love—reflecting the soul, harmonizing the body, and activating a deep remembrance within. Expect beautifully crafted, soulful songs interwoven with freestyle improvisation, guiding listeners into hypnotic flow states—balancing rhythm and harmony in a way that resonates with all. Their sound bridges the space between prayer and performance, ceremony and concert. "Our mission is to return, again and again, to the vibration of love through the power of music and sound." Love is our Medicine - Music is our Medium

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Hidden Parts Workshop with Fay Burnett & Olly Biggs

The Elements Retreat

How can I be authentically myself whilst being with the other? What happens when we bring play and ease into meeting the unknown?

We will work with somatic movement, play, masks, relational exercises and the voice. The natural landscape of Candleston Woods supports this integration of creative and therapeutic practices to explore hidden 'parts' of who we are, in relation to self and the other. This work is in the interest of showing up in our lives and this world with courage, compassion and authenticity.


Fay is a Cardiff based artist who creates performance and builds community; spaces for co-creation, inner exploration, learning and teaching. Her work is Authentic Movement and somatically informed. She utilises the therapeutic ability of masks to reveal and express our unseen selves in the creation of art. Through these practices, she explores radical and true expression through physical body movement. 

 

Olly is an integrative psychotherapist with a private practice in Bristol. He has co-facilitated MAP, an anti-patriarchal men's group for the past 3 years. He is passionate about building connection and community through the unmasking and sharing of hidden and repressed parts of self.

Hugging masterclass with Alastair Cuthbert

The Elements Retreat

​​I am calling you forward for a big hug
To explore the magic of this most basic of ways in which we as human beings express affection, safety and welcome, the connection and the intimacy that follow from a big hug
Do you hug the ones you love like you really mean it? Do your loved ones feel your hug in their very soul?
Join us for a gentle exploration of what it means to give a big hug and to receive one in turn.

Come if you want your hugs to convey the love you carry in your heart, so that the ones you hug can feel your soul in the tenderness and compassion gifted in your hug.

Come if you love to hug
Come if you really need a hug

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 Retreat 'SEE, BE, ME'  Workshop with Leah McKeague

The Elements Retreat

As a Master Intuitive Psychology Coach, I guide individuals on a transformative journey to embrace their shadows, reconnect with their inner light, and live in full authenticity.I will be sharing my technique SEE,BE,ME with you at the Elements Retreat this year.

 

The technique has three steps: ​   

        SEE – Participants are guided to visualise a specific moment in their future, exploring what it looks and feels like to embody their goals or dreams.

         BE – They bring that vision closer to the present, identifying small, practical actions they can take in the next few days to align with their future self. 

ME – They turn inward to recognise the qualities, strengths, and beliefs they already have that support this transformation.

SEE, BE, ME is a guided self-connection technique that helps participants align their present self with their future vision. The process creates a bridge between where they are now and where they want to be, helping them realise they already have everything they need to create their future.

 

It’s a deeply grounding and empowering exercise, with space for both reflection and action. It works beautifully in a group setting because it combines personal introspection with shared energy, and participants leave feeling aligned, capable, and inspired.​

 

One to One offerings:As an intuitive tarot reader, I will also be offering  soul-aligned guidance and insight, creating a sacred space for reflection, clarity, and connection with the messages the universe has for you. Whether you’re seeking direction, healing, or inspiration, my readings are designed to empower and illuminate your path forward. 

The Elements Retreat

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Masculine sexual energy alchemy with Graeme Waterfield

Graeme Waterfield is a men’s coach, embodiment guide and transformational mentor with over 30 years of experience in Taoist & Yogic arts, tantric practices, counselling and spiritual embodiment.

Through his work, he helps men cultivate self-awareness, empowerment, intimacy, self-love & healing. guiding them toward deeper presence, emotional integration, and personal transformation.

Rooted in ancient wisdom, tantra, nervous system healing. Graeme blends somatic practices such as Yoga, Qi Gung, Tai Chi, breathwork, energetic cultivation, psychological integration.

To support men in embracing their full selves, healing past wounds, awakening their vitality.

He is the creator of Sexual Energy Mastery for Men: The Way of Water, Tantric Alchemy. An approach that empowers men to cultivate their inner power with both strength and gentleness.

Graeme believes that true transformation arises not from striving, but from surrender, self-acceptance, and alignment with one’s deepest nature.

His work invites men to step into a life of flow, embodied wisdom and radical self-love, embracing the sacred within and a themselves.

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Ground and Glow with Carri-Anne & Mel

The Elements Retreat

Come to connect to Mother Nature with Carri-Anne & Mel to ‘Ground & Glow’.

Join us for an immersive forest bathing connection, grounding amidst the trees ~ followed by a yummy yin yoga flow, to make your soul glow.

​Please bring something to lie/sit on for the session - could be a mat/towel/blanket/dry robe and water.

  

Mel is the founder of 'Karma'

Mel is a Yin/yang Somatic yoga teacher, Reiki Master/teacher and hosts retreats around the world.

Somatic yoga, soothes the nervous system with a gentle, Yin & Yang flow that combines breathwork to gently & compassionately release tension & trauma from your body ,mind & soul!

Mel's loves are nature, connecting with like-minded souls, music, travel & doing what makes her Soul glow! You can follow Mel on IG @Karma_beauty.

 

Carri-Anne of Forest Bathing Plus / Shakti-bliss Well-being has an infinite love of trees, which brought her to fulfilling her purpose as a forest bathing guide, helping you reconnect to yourself & nature through your senses during forest bathing sessions.

Carri-Anne also offers:-

‘Sacred Sister Circles’ - a safer space to be seen, valued & accepted – exactly as you are for all that you are.

‘InnerDance Soundscape’ - a healing & personal growth modality that combines sound, energy & bodywork.

‘Senior Stretch & Flow’ - over 50's chair assisted body movement flow workout, breathwork & meditation.

Carri-Anne is a Reiki therapist & is passionate to make a difference in our world, by supporting beautiful souls through well-being, healing & safer space connection.

You can follow Carri-Anne on IG @shaktiblisswellbeing @forestbathingplus @innerdancebliss

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InnerDance with Carri-Anne and Kathryn

The Elements Retreat

InnerDance is not about following a set of steps or a choreographed routine. Instead, it’s an internal dance, an exploration of the body and mind, a dynamic flow of energy, insight, and heightened awareness. You may find you lie still for the entire experience.

 

Your experience begins by lying down in a relaxed position, closing your eyes, and immersing yourself in a carefully crafted soundscape. This sound journey will guide you into a meditative state, helping you reconnect with your true self.

 

As you surrender to the waves and frequencies, you’ll enter a state of deep relaxation. Your body may move spontaneously, or you may find yourself drifting into a dreamlike state, where your inner wisdom leads you on a path of healing, self-empowerment, and the reclamation of your inner strength.

 

Throughout the session, Carri-Anne and Kathryn will offer intuitive energy healing assisting you in clearing energetic blockages, releasing stuck emotions, and fostering a deeper connection with your inner self.

 

As the session comes to a close, you will be gently brought back to the present moment, likely feeling a renewed connection to your physical body and an expanded sense of awareness.

Please bring something to lie/sit on for the session yoga mat/towel/picnic blanket & also a blanket/something to be covered with, cushion optional & water.

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An introduction to Metta with Ishara De Silva

The Elements Retreat

Ishara is the founder and owner of Plantation Villa, an authentic Ayurveda and Yoga centre based both in the United Kingdom and Sri Lanka. She is a regular meditation practitioner whose practice has changed her life. She has also practised and studied Buddhism and meditation for over 10 years. With an inspiring life story, Ishara helps to explore the world of meditation through an explanation of the mind and its nature, thus helping us to overcome obstacles and find an inherent sense of fulfilment and happiness. The theme of this talk is Metta, the Buddhist teachings of loving kindness. We will explore Ishara's incredible story and learn what led her to open Plantation Villa and the Metta Trust Foundation. We hope that her story will inspire you also to shine forth in your life. https://plantationvilla.com/

Breathing Into A Life That Breathes Back Into Us

with Kate Powell

The Elements Retreat

Hi! I’m Kate - an old soul and highly sensitive empath who spent years burning out by trying to numb my sensitivity and tame myself to fit in… which ultimately gave me tons of practice finding my way back to aliveness. Bridging the worlds of animist and ancestral reconnection, shamanism, movement, storytelling, and deep nature connection; I now guide burned out pilgrims and seekers, witches and intuitives, compassion-junkies and quiet-but-fierce revolutionaries. Together, we embark on a deep journey to heal their overwhelm, disconnect, and exhaustion through resting into their soft heart, reclaiming their energy and power from their shadows and the shadows of modern society, and ultimately anchoring themselves in their rhythm of aliveness and a living cosmology they won’t burn out from.

 

What if burnout isn’t a personal failing or even something you can recover from through enough “self-care” and “work-life balance”?

 

What if burnout isn’t the problem, but rather the symptom - a soul-deep exhaustion from fighting to stay connected and caring in the face of dehumanizing forces?

 

Which means burnout recovery isn’t supposed to prepare us to go back to what was.

 

What if, instead, burnout is an invitation to a quiet revolution in your relationship with yourself, other humans, your ancestors, the natural world, and your connection to Spirit?

 

What if it’s the beginning of a journey to change the world in the direction of more love, more belonging, more sacred reciprocity and responsible stewardship, and more Aliveness?

 

Join Kate for an experiential talk and re-imagining of animist and ancestrally-rooted ceremony. Exploring: in an exhausting, disconnecting world how do we not only hold onto our soft hearts and sacred humanity, but also live a cosmology which nourishes everything and everyone it touches? 

 

The days of merely surviving are over. It’s time to thrive.

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And I’ll also be available for 1:1 work: a shamanic, energy-based, and elemental approach; involving some verbal dialogue and some periods of quiet for deeper tending to the heart, soul, and subtle body (working either off the body or with light, consenting touch); to revive your inner fire, soften your heart, and move you from fragmentation to the wholeness of your wild, sacred humanity.

Bridges with Carla Barbosa-Harvey

The Elements Retreat

​Bridges is a work that has been birthed from my personal work to make myself a conduit to achieve forgiveness of my shadow ancestry. It speaks of the other side of the ancestral bond. We know widly the search for ancestral connection and Reclaiming the gifts we carry. This work is to the ones who already made themselves a living offering to the earth and are ready to seek to be a conduit to process the darkness left as legacy from their ancestors transmuting it into light.


Many years ago, I received this message of how we are bridges between worlds. The mixing of blood, stories, and cultures allowed by the technological growth we achieved in the decades past has been intended by the spirits to facilitate this embodiment and equalization of us all as the human species. Just as we hold the gift of our ancestry, we hold the stamp as offering to mend and correct their undoings. This allows us to open a practice of empowerment, forgiveness, generational healing, and, most importantly, reconnection to the mother.

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Find your Balance, Reflexology with Jane Harris

The Elements Retreat

Jane is a die hard elementer returning this year to both soak up the vibes and to deliver her craft in the healing field . 

 

Jane is a well-being practitioner. A clinical reflexologist energetic medicine therapist and coach living and working in Swansea . Fuelled by her passion surrounding the healing powers of touch and the importance of balance in our lifes, Jane set up her own clinical practice. 'Find your Balance' enables Jane to support others on their souls journeys to do just that. Jane will be delivering reflexology treatments and energetic healing supported with accupuncture in our healing woodland. This year she'll be delivering a workshop too.

 

Utilising the power of touch to manipulate the micro map of your bodies systems and organs found in the souls of your feet, or a hands on energetic treatment Jane will support your body to regain its balance and free up stagnated energies in your physical and emotional bodies . When not in her 'element' in our retreat space Jane can be found working in her clinic delivering workshops in local soul sister circles, in the healing fields of festivals or collaborating with other local healers and therapists to deliver larger scale events. 

 

Soothe your soles A - 90minute session introducing the powerful healing modality of touch through reflexology. The session will be delivered to partners ( friends family a random you just met in the tent ) A guided reflexology offering taught to each partner consecutively. Come along and learn pressure points and techniques to support your nervous system and promote balance in your systems via your feet.

Oxygen Therapy Wales

The Elements Retreat

I am delighted to bring Oxygen Therapy to the Elements again this year.  This therapy is so wonderful for those of us who just wish to stay on top of things, to give our beautiful bodies a boost with supplemented oxygen enables our cells to perform better, aids sleep, relaxation, alertness and wellbeing. In the difficult times we find ourselves in, so many people have a daily fight with so many ill-health conditions, and I have personally seen amazing results using supplemented oxygen for conditions such as fibromyalgia, asthma, COPD, migraines, cluster headaches, the list goes on I look forward to welcoming you all to my little tent of pure relaxation with a breath of fresh air.

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Evolution of the soul with Victoria Folkheart

The Elements Retreat

​You are invited to embark on a journey through the axis mundi of your subconscious and into the very heart of your soul - To be the witness and the alchemist, and integrate your soul memories from this life and others.

This earth is not a "prison-planet" it is a school of higher education for the soul. So let's learn & evolve as humans together.

Your journey will be held by the power of the drum & voice in an intimate space designed to acknowledge your uniqueness within the collective.
Whether it's a past life or a past version of you, with this journey, you can witness and integrate what calls to you on your souls current path of evolution.

Victoria is an experienced facilitator with nearly 200 ceremonies & rituals held in community spaces, and 11 years experience in frontline mental health support.
Working through a Welsh cultural lens, Victoria brings spirit & science together with water-wisdom, sacred sound, and mystery school teachings from all ages.

Creative workshop with Ellie

The Elements Retreat

My name is Ellie and I am the owner of the business Painted Palms. We host creative, nature-inspired workshops with a strong focus on community. Our goal is to cultivate a playful yet peaceful space where people can connect, unwind, and explore their creativity. Many of our classes center around mindful practices, highlighting the restorative and healing benefits of making art. We run workshops in many different techniques such as printing, drawing and painting. 

My retreat offering is to run a printing workshop where we will forage for unique plants, herbs, and flowers, which we will then use to create beautifully textured printed outcomes onto a variety of different fabrics and papers.

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Heart Awakening: A Journey into Self-Compassion with Helen Hall and Anne-Marie Houlder

The Elements Retreat

Heart Awakening: A Journey into Self-Compassion is a gentle and restorative experience guided by experienced shamanic practitioners. Through Yoga Nidra, conscious connected breathwork, and sound healing, you’ll be guided to release tension, quiet the mind, and reconnect with your heart. This peaceful space invites you to cultivate self-love, inner calm, and deep relaxation. Come as you are and leave feeling lighter, more open, and truly connected to yourself.

Helen Hall is a dedicated healer and space holder, supporting people on their journey towards greater self-awareness, emotional balance, and well-being. With experience in Shamanic healing, Reiki, Theta Healing, and Breathwork, she blends a variety of therapeutic approaches—including NLP and Emotional Intelligence—to help individuals navigate life’s challenges with greater clarity, resilience, and compassion.


Anne-Marie originally trained as a medical doctor and worked as a GP for over 30 years. She was always passionate about treating her patients holistically and getting to the root cause of their problems. Following a spiritual awakening several years ago she trained to become a practitioner in Natural Shamanism where she met Helen.

Oneness with Laura J Barker

The Elements Retreat

At this retreat, I would like to offer an extension of me… a workshop and transmission. A weaving of energy, essence, and divine remembrance that invites each soul to awaken their connection to the miracle frequency.
Through guided practices, heart-led connection, and quantum recalibration, we’ll dissolve the veil of limitation and activate the codes of infinite creation that live within us.
This isn’t just about learning, it’s about remembering. Remembering your vastness. Your magic. Your place in the great symphony of light.

Oneness.

We’ll explore how the miracle frequency is not just a concept but a living current, one that moves through the cells, stirs the soul, and even speaks through biology. Just as ATP carries light and energy within the body, the spark of life within every cell, so we too remember we are conscious vessels of light creation, moving in harmony with source energy. 


In our time together, I’ll hold space for your expansion while anchoring in the collective field of possibility. Together, we’ll amplify the light, co-create from pure source energy, and leave transformed and connected. Not just as individuals, but as a unified field of awakened creators. This is the frequency of miracles.
My presence is both grounding and expansive, an invitation for each participant to meet their true self in sacred stillness and bold becoming.

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Rainbow Healing: EFT & Reiki for Emotional Balance with Emma Williams

The Elements Retreat

 🌸Join Ems, an experienced Reiki Master, EFT Practitioner, Cacao Ceremony Facilitator, and Meditation Teacher for a workshop nestled in the serene beauty of the woodland.

 🌟Ems is a passionate and dedicated Reiki Master, EFT (Emotional Freedom Technique) Practitioner, and Cacao Ceremony Facilitator who has spent years helping individuals heal, transform, make positive changes and find peace in their lives. With a deeply intuitive and compassionate approach, Ems creates a nurturing and safe environment where people can explore their emotional and spiritual well-being.

 

Having worked with a diverse range of clients, Ems specialises  in helping people overcome overwhelming emotions, release the grip of trauma, and supporting manage compulsive behaviours. Through her work, she has seen the powerful transformations that occur when people allow themselves to let go of past hurts and reconnect with their true essence.

 

Ems is committed to guiding individuals on their healing journeys, using a blend of tools that include:

 

 Reiki Healing: As a Reiki Master, Ems channels universal energy to support her clients' healing on all levels—physical, emotional, and spiritual. Reiki has been an essential tool for bringing balance and restoration to those who are in need of deep healing.

EFT (Emotional Freedom Technique): With EFT, also known as "tapping," Ems helps clients clear emotional blockages, manage overwhelm, ease anxiety, and release long-held emotional pain. This technique helps you feel lighter, more grounded, and empowered to move forward in your life.

 

Cacao Ceremony Facilitator: Ems uses cacao as a sacred plant medicine to open the heart and create a space for deep emotional release, connection, and healing. Her cacao ceremonies are heart-centered experiences that bring participants into a deeper connection with themselves and the present moment.

 

Meditation Teacher: Through guided meditation, Ems helps her clients access their inner peace and mindfulness, enabling them to cultivate self-awareness and a calm, centered state of being.

 

Ems brings both professionalism and warmth to her work, creating a space where you can explore your personal growth at your own pace, with full support and understanding. She believes in the power of self-healing and is deeply committed to empowering each individual to heal from the inside out, reclaiming their joy, peace, and vitality.

 

Whether through individual sessions or group workshops like this one at The Elements, Ems is here to support you on your healing journey, helping you tap into your fullest potential and live a life of emotional balance and authenticity.

 

 🌸Unlock Your Inner Peace and Healing    Are you feeling overwhelmed by your emotions, struggling with deep-seated trauma, or battling persistent compulsions? This Elements workshop is designed to guide you back to balance and inner peace.

 

 🌱Workshop Highlights:

EFT (Emotional Freedom Technique): Experience the power of 'tapping' to release emotional blockages, reduce stress, and overcome limiting beliefs. EFT is an effective tool for managing overwhelming emotions, trauma, and compulsions, enabling you to reconnect with your true self and restore emotional balance.

 

🕊️Reiki Healing: Feel the soothing, restorative energy of Reiki as it supports deep healing on a physical, emotional, and spiritual level, helping you realign your energy and feel emotionally recharged.

 

Guided Meditation: Ems will lead you in a calming meditation to help you quiet the mind, reduce stress, and create a space for inner healing and reflection.

 

What You'll Gain:

Enhanced emotional clarity and balance

Tools to support the release of past trauma and limiting beliefs

Deep relaxation and a sense of rejuvenation

Increased self-awareness and self-compassion

A deeper connection to your mind, body, and spirit

 

Whether you're seeking emotional healing, spiritual growth, or simply a peaceful space to reconnect with yourself,  This workshop offers a supportive and nurturing environment to help you align with your true nature.

 

 🌸Let Ems guide you on your path to emotional freedom and spiritual alignment. 🌸

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Bio Energy Healing with Leslie Lloyd

The Elements Retreat

As a  practitioner in Bio Energy Healing I've immersed myself in the world of holistic well-being. Witnessing individuals navigate their healing journeys and transition to newfound levels of health fills my heart with purpose.​Every session of Bio Energy Healing I facilitate is meticulously tailored to an individual's unique health needs and intentions. Guiding them through this process, I am privileged to witness the remarkable transformation as they move toward improved well-being.

 

This journey is a collaborative effort, as I work hand-in-hand with each person to unlock their inner potential for healing, by fostering a safe and encouraging environment, I empower people to embrace positive changes in their lives.​My journey isn't just about me—it's about being a companion and guide on the paths of growth, healing, and self-discovery.

 

With a heart full of compassion and a mind brimming with knowledge, I am committed to helping individuals like you take bold steps toward a brighter, healthier future.​​Thank you for allowing me to share a glimpse of my journey with you. As I continue to explore, learn, and evolve, I look forward to connecting with others who are eager to embrace transformation and embark on a fulfilling journey of healing and empowerment.

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Kundalini Awakening and Energy Healing

with Lea

The Elements Retreat

Lea is a trauma informed practitioner with over 20 years experience using systemic and a range of energy healing practices tailored to the individuals needs. Bespoke one to one sessions are focused led on what is needed at the time. As a Reiki Master, certified in sound healing, somatic breath work and Kundalini Yoga , Lea uses an holistic approach to release unprocessed emotions stored in the body from unresolved emotional and traumatic experiences. 

 

These emotional and traumatic blocks can manifest in the body in many ways including pain, fatigue, sleep difficulties, anxiety, low mood, digestive issues and breathing difficulties. 

 

A 121 offering will start with a brief discussion and pendulum scan to find out where in the body needs focus. Using Kundalini, Somatic and Vibrational Energy Healing techniques focusing on Sound (Mantra’s), Breath Work and Low Impact Movement (Kriya’s and Mudra’s) Lea will cut through time and space, working to heal the body on both a cellular and subtle energetic level. Within the session 15 Quartz Crystal Singing Bowls, a 432 hz Crystal Harp, Tibetan Bowls and Koshi Chimes will be used to facilitate the movement of stagnant energy and awakening the dormant kundalini snake coiled in the base of your spine. The offering will conclude with a guided mediation and chakra cleanse. 

 

You will leave the offering with a deeper sense of presence, which will enable you to connect more deeply to your own personal power and self trust. Kundalini Awakening and Crystal Energy Healing is a life tool that works with releasing stuck energy like emotions so the body and mind can function with more vitality. 

One 2 One Treatments with Martha Mary

The Elements Retreat

I offer a range of deeply restorative treatments, each designed to bring you back into balance and leave you feeling rejuvenated. All treatments begin with a grounding breath work and meditative practice to center your mind and body.

 

I will be also be offering gentle, explorative craft sessions designed to nurture creativity and provide a calming, meditative experience. These sessions invite you to unwind and tap into your artistic side, whether it’s through mindful painting, simple sculpture, or other hands-on crafts.  

 

Akashic Oracle Card Readings.

An Akashic Oracle Reading is a unique offering that channels messages from the Akashic Records— an energetic, vibrational library containing the story of your soul's journey across past lives, present experiences, and future possibilities.Energy Healing & Holistic MassageStep into a world of relaxation and balance with this unique blend of energy healing and gentle holistic massage. Using the universal life force energy, crystals, and pendulums, this treatment restores harmony to your body’s chakras, promoting healing on physical, emotional, and spiritual levels.  

 

Hormone Balancing Massage

Feel completely in sync with your body’s natural rhythms.This unique hormone balancing treatment is designed to soothe symptoms and leave you feeling grounded and refreshed. Whether you’re navigating PMS, menopause, or simply feeling a little out of sync, this treatment is designed to meet you where you are.

 

Ayurvedic Face Massage

Ayurvedic Face Massage, or Mukhabhyanga, is an ancient therapy that lifts facial muscles, enhances energy flow, and leaves you glowing with a natural facelift. By massaging the face, neck, and marma points, this treatment promotes balance, reduces fine lines, and boosts both physical and mental wellness (sattva), offering a radiant, youthful glow. 

Amatsu /Active Balance
with Katherine

The Elements Retreat

Amatsu is a therapeutic bodywork approach working with the soft tissue and fascia to restore balance to your body.

Blending modern research in anatomy and physiology with ancient Japanese movement practices it uses massage, mobilisation and body movement to align and re-balance the body..

In this workshop learn safe and powerful techniques to help re-balance your body, reduce pain and inflammation and improve your overall health.

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One 2 One Treatments Reiki with Heulwen

The Elements Retreat

I'm Heulwen, a dedicated and compassionate Reiki and Animal Reiki Practitioner based in Barry Vale of Glamorgan, committed to facilitating healing not only for humans but also our beloved animal companions, guiding individuals and animals on their journey to holistic well-being.  

 

Having grown up in the beautiful and mystical countryside in Newport, Pembrokeshire being in nature, surrounded with animals and healing energy is naturally ingrained in my soul, I love being connected to nature, its cycles and its magical energies.

 

With a heart centered approach, I bring forth a wealth of over 20 years experience in Complementary Therapies and in the ancient art of Reiki, a healing practice that harmonises mind, body, soul and spirit.

 

At the core of my practice is the belief in the body's innate ability to heal itself. Through the gentle yet powerful touch of Reiki, I facilitate the flow of universal life force energy to promote balance and rejuvenation. Whether you seek relief from physical ailments, emotional stress, or simply desire a profound sense of relaxation, my sessions are tailored to meet your animals and pets unique needs.

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Photography by Kyra Sullivan 

The Elements Retreat

Inspired by the beauty of nature and the authenticity of human connection, Kyra Sullivan specialises in capturing moments where people and the natural world come together in harmony. With a deep passion for both portrait and landscape photography, Kyra creates images that reflect the serenity, energy, and raw beauty of the moment.

 

At this retreat, Kyra will document the experience with an artistic and mindful approach—ensuring each image tells a story of presence, renewal, and connection to nature.

 

See more of her work at @KyraSullivanPhotography (IG)

The Elements Retreat

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